It has been said that gratitude is one of the strongest links to mental health. Studies have shown that grateful people are likely to have higher levels of happiness, and lower levels of stress and depression.
Can you think of three things you are grateful for?
There is a fantastic restaurant in San Francisco called Cafe Gratitude. There are actually a collection of them throughout the Bay area and I love their mission statement:
"Café Gratitude is our expression of a world of plenty. Our food and people are a celebration of our aliveness. Our food is prepared with love. We invite you to step inside and enjoy being someone that chooses: loving your life, adoring yourself, accepting the world, being generous and grateful every day."
I encourage you to love yourself, love your life and think of 3 things you are grateful for each and ever day.
Namaste,
Jacqui.
More about Cafe Gratitude.
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